Lipids are compounds that are insoluble in water but are soluble in organic solvents such as ether and chloroform. Lipids that are important to our discussion include fats and oils (triglycerides or triacylglycerol), fatty acids, phospholipids, and cholesterol.
Fats and oils are esters of glycerol and three fatty acids. They are important in the diet as energy sources and as sources of essential fatty acids and fat-soluble vitamins, which tend to associate with fats. They also contribute satiety, flavor, and palatability to the diet.
Not all fats are unhealthy. Omega-3 & Omega 6 fatty acids are the type of the good fats that heal. They are called “Essential Fatty Acids” (EFA) because the body cannot make them. They must be obtained from food. Unfortunately, these good fats that are among the most important nutrients, are lacking in everyone’s diet today. AZtec Spirulina is a good source and offers a promising amount of these two essential fatty acids.
Omega 6 from AZtec Spirulina gives an impressive amount of gamma linolenic acid (GLA). Aside from human breast milk and evening primrose oil, spirulina is the only food source rich in gamma linoleic acid (GLA). The GLA content comprises 25% of the total polyunsaturated fatty acid content of spirulina, a number that is much higher than the GLA content of evening primrose oil (only 7%)!
New research reveals that gamma linolenic acid (GLA) has a disease-fighting power that can combat chronic inflammation, eczema, dermatitis, asthma, rheumatoid arthritis, atherosclerosis, diabetes, obesity—even cancer!
The two most potent omega-3 fatty acids are known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are essential nutrients and enter every cell membrane in the human body, serving as a cell lubricant, improving flexibility and communication between cells, and aiding cell metabolism and gene expression.
Omega-3 fatty acids can:
- Feed the brain – DHA specifically plays a role in how well cells can communicate with each other; their actions may help support memory and promote cognitive health. All infant formula is now supplemented with DHA.
- Help lower risk of heart disease (as part of a healthy lifestyle).
- Help lower triglyceride levels (as part of a healthy lifestyle).
- Help support memory.
- Support eye health and help reduce the risk for age-related vision problems.
Conclusion:
Whether you are interested in promoting heart health, ensuring the proper growth and development of your child, or relieving pain, adequate intake of the essential fatty acids can help you achieve your goal. Adding Aztec Spirulina to your diet will allow you to obtain “the good fats that heal” for optimal health benefits.
Read more…